Weigh In record (no journal entry) for 21 April 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2018 kcal
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Fat: 65.35g | Prot: 86.15g | Carbs: 234.48g.
Breakfast: Graham Crackers, american cheese, scrambled eggs, fruit, Coffee. Lunch: Brown Cow Cream Top Peach Yogurt, Subway Provolone Cheese, Subway 6" Roast Beef. Dinner: Dogfish Head Aprihop, Mashed Potato made with Fat (from Fresh), Swiss Steak. Snacks/Other: Deerfield Farms Dried Cranberries (Sweetened), Trader Joe's Yogurt Covered Raisins. more...
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2024 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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