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Took something to help me go to the bathroom, I feel better, now I have to get back on track with tracking and eating better so I can get back down
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1359 kcal
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Fat: 76.33g | Prot: 58.37g | Carbs: 124.54g.
Breakfast: Starbucks Iced Sugar Cookie Almond Milk Latte . Lunch: Cucumber (with Peel) , Egg, Olive Oil . Dinner: Cuties Mandarin Orange, Asian Pears , 365 Kale Caesar Salad Kit. Snacks/Other: Trader Joe's Dried Mango, Trader Joe's Lowfat Cottage Cheese. more...
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Losing 6.4 kg a Week
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