Weigh In record (no journal entry) for 26 November 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1299 kcal
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Fat: 51.39g | Prot: 28.44g | Carbs: 177.96g.
Breakfast: Warburtons Toastie, Clover Clover Spread, Nutella B-Ready. Dinner: Fry's Turkish Delight, Danone Oykos, Walkers Cheese & Onion Crisps (25g), Morrisons Thin Sliced Cooked Ham, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Snacks/Other: Lemon Cake without Icing. more...
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Losing 0.6 kg a Week
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JuliaM36's Weight History
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