Weigh In record (no journal entry) for 26 November 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1005 kcal
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Fat: 49.19g | Prot: 72.32g | Carbs: 69.38g.
Breakfast: Quesadilla with Poultry and Cheese, Egg White, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Breyers Classic Vanilla Ice Cream, Sizzler Broccoli Steamed, Swedish Meatballs, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Turkey Breast Meat , Kawan Food Puff Pastry Square. more...
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Losing 0.8 kg a Week
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