drshellking's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

2967 kcal

Fat: 137.94g | Prot: 59.80g | Carbs: 379.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1647 kcal

Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 25 Nov 23

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drshellking's Weight History