Weigh In record (no journal entry) for 25 November 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1223 kcal
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Fat: 56.37g | Prot: 50.93g | Carbs: 124.07g.
Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Sliced Ham (Extra Lean), Sheldon's Oven Bottom Muffins, Clover Clover Spread, Danone Oykos. Dinner: Nutella B-Ready, Danone Oykos, Chicken Thigh (Skin Not Eaten), Air Fryer French Fries. Snacks/Other: Cadbury Curly Wurly. more...
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Losing 1.3 kg a Week
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JuliaM36's Weight History
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