drshellking's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

2587 kcal

Fat: 123.94g | Prot: 66.80g | Carbs: 316.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Baskin-Robbins Vanilla Ice Cream. more...

1494 kcal

Exercise: Horseback Riding - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 24 Nov 23

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drshellking's Weight History