Weigh In record (no journal entry) for 24 November 2023
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61.4 kg
Lost so far: 22.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1429 kcal
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Fat: 99.36g | Prot: 113.87g | Carbs: 22.40g.
Breakfast: Great Value Sharp Cheddar Cheese, Pecan Nuts. Dinner: KFI Butter Chicken Sauce, Red Sweet Pepper, Butter, Heavy Cream, Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate. more...
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Gaining 1.9 kg a Week
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