Weigh In record (no journal entry) for 24 November 2023
|
139.7 kg
Lost so far: 24.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2040 kcal
|
Fat: 55.27g | Prot: 116.68g | Carbs: 251.82g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Deli Kitchen Carb Lite Wrap , One Stop Ready to Eat Flame Grilled Chicken Chunks. Dinner: Deli Kitchen Carb Lite Wrap , Heinz Baked Beans No Added Sugar Snap Pot, Air Fryer French Fries, Birds Eye Fish Fingers (3). Snacks/Other: Apples , Nairn's Fruit Oat Biscuit Breaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MappyEll's Weight History
|