Weigh In record (no journal entry) for 24 November 2023
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88.3 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2814 kcal
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Fat: 127.59g | Prot: 158.08g | Carbs: 191.34g.
Breakfast: Red Bull Energético (250ml), Growth Supplements Whey Protein Concentrado, Banana Prata, Parmalat Leite UHT Integral. Lunch: Qualitá Uva Passa Clara sem Semente, Ovo, Repolho Verde Cozido, Cenouras, Lucco Fit Berinjela Assada com Ervas. Dinner: Lombo Assado, Estrela do Oriente Castanha do Pará, Qualitá Uva Passa Clara sem Semente, Président Queijo Prato, Hoegaarden Cerveja, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado , Vitória Queijo Bola, Estrela do Oriente Castanha do Pará, Lindt Lindor Branco. more...
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Losing 1.4 kg a Week
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Schiavon_Slim's Weight History
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