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Think my loss is more related to horrible virus I'm fighting off. But pleased I stuck to eating well, porridge with mixed frozen fruits for breakfast.
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1538 kcal
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Fat: 76.92g | Prot: 38.60g | Carbs: 171.99g.
Breakfast: Lidl Frozen Mixed Berries, Oatly Oat Milk, Tesco Value Porridge Oats. Lunch: Aldi Vegan No Sausage Roll . Dinner: Tesco Brown Bread Roll, Asda Chosen By You Roasted Pepper Cous Cous, Morrisons Spicy Bean Burger. Snacks/Other: Cashew Nuts, Moser Roth Vegan Blonde White Chocolate. more...
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Losing 4.2 kg a Week
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