Weigh In record (no journal entry) for 24 November 2023
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109.4 kg
Lost so far: 8.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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590 kcal
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Fat: 28.50g | Prot: 27.45g | Carbs: 48.00g.
Breakfast: Clover Lighter Spread, Tesco Finest Super Seeded Farmhouse Bread, Quorn Sausages (2). more...
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Losing 1.3 kg a Week
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Adammpeters's Weight History
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