Weigh In record (no journal entry) for 23 November 2023
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1473 kcal
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Fat: 44.35g | Prot: 61.96g | Carbs: 205.76g.
Breakfast: Chleb Orkiszowy, Chleb Orkiszowy, Chleb Orkiszowy. Lunch: Fry's Nuggets, Edmal Ogorki Kiszone Babuni, Pierś z Kurczaka, Ryż Biały. Dinner: Spaghetti Carbonara. Snacks/Other: Ogórek Kiszony , Ser Gouda, Bułka Orkiszowa, Melon Galia, Asda Banana, Bułka Orkiszowa, Chlebek bananowy. more...
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Losing 11.2 kg a Week
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agata123gh's Weight History
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