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A plateu again. Stressful day and fighting off a virus. Still managed to eat good food.
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1697 kcal
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Fat: 61.20g | Prot: 49.96g | Carbs: 228.08g.
Breakfast: Berry Smoothie, HP Brown Sauce, Co-Op Wholemeal Seeded Batch Loaf, Richmond Meat Free Smoked Bacon Rashers. Lunch: Oranges , Peanut Butter (Reduced Sodium) , Waitrose Bananas , Wholemeal Bread, Aldi Vegan No Sausage Roll . Dinner: Sainsbury's Sugar Snap Peas, Asparagus , Olive Oil , Spinach , Cherry Tomatoes, Erdinger Alcohol Free Beer, Asda Chosen By You Roasted Pepper Cous Cous. Snacks/Other: Moser Roth Vegan Blonde White Chocolate. more...
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steady weight
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