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Ate too many protein muffins yesterday. Happy thanksgiving all!
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61.6 kg
Lost so far: 41.4 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2023:
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1105 kcal
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Fat: 37.66g | Prot: 36.18g | Carbs: 172.90g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Pear, Mashed Potato made with Milk (from Fresh), Poultry Gravy, Turkey Breast Meat, Cooked Yellow Corn (Canned). Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thursday was a great Thanksgiving, but ate TOO MUCH good food. Then Friday, I stayed reasonable. But, through it all with too much salt & good food, 6 pounds were put on. It will go away over the next week, but those scales sure do tell the truth. Hope you had a wonderful holiday.
25 Nov 23 by member: Bionici
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Yearofhealth2023's Weight History
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