Weigh In record (no journal entry) for 22 November 2023
|
52.7 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
840 kcal
|
Fat: 19.32g | Prot: 29.62g | Carbs: 127.15g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dinner Rolls , Martinelli's Sparkling Apple Cider, Best Choice Cornbread Stuffing Mix, Brussels Sprouts, Quorn Meatless Roast, Green String Beans, Mashed Potato, McCormick Mushroom Gravy, Ocean Spray Whole Berry Cranberry Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firefly_Faerie's Weight History
|