drshellking's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1257 kcal

Fat: 48.12g | Prot: 48.26g | Carbs: 172.83g. Breakfast: Plums, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Michael Angelo's Eggplant Parmesan. more...

1653 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 23 Nov 23

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drshellking's Weight History