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Can't believe I've finally lost 1 stone. This is a really fantastic programme for keeping motivated.....and it's free! When I think how much I've spent on Weight watchers and Slimming World. 😱
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 77.81g | Prot: 106.97g | Carbs: 151.51g.
Breakfast: Neal's Yard Banana Chips, Tea with Milk, Semi-Skimmed Milk, Lyle's Golden Syrup, Porridge. Dinner: Aldi Reduced Fat Coleslaw, Morrisons Peppercorn Sauce, Mushrooms, PizzaExpress Caesar Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Beef Steak (Lean Only Eaten), Potato Chips. Snacks/Other: Red Table Wine, Country Choice Belgian White Chocolate and Raspberry Cookie. more...
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2867 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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