Weigh In record (no journal entry) for 23 November 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1340 kcal
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Fat: 40.49g | Prot: 56.63g | Carbs: 186.18g.
Breakfast: Eco Botanica Зефир, Простоквашино Сметана 15%, Danke Творог 9%, Кофе (из Молотых Зерен). Dinner: Запеченный Картофель, Простоквашино Сметана 10%, Минтай Жареный. Snacks/Other: Eco Botanica Зефир. more...
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steady weight
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Kapelka86's Weight History
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