Weigh In record (no journal entry) for 23 November 2023
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88.5 kg
Lost so far: 17.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1571 kcal
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Fat: 75.88g | Prot: 106.39g | Carbs: 123.85g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Purê de Batatas (Leite Integral e com Margarina), Repolho Verde Cozido, Patinho Grelhado, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Lindt Lindor Branco, Estrela do Oriente Castanha do Pará, Ovo, Lindt Lindor Branco, Melão, Cenouras, Lucco Fit Berinjela Assada com Ervas, Tomates. more...
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Losing 3.5 kg a Week
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Schiavon_Slim's Weight History
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