Weigh In record (no journal entry) for 22 November 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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311 kcal
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Fat: 3.13g | Prot: 55.92g | Carbs: 10.38g.
Breakfast: Coffee. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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SabertoothLizzie's Weight History
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