Weigh In record (no journal entry) for 22 November 2023
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1770 kcal
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Fat: 85.51g | Prot: 69.55g | Carbs: 188.44g.
Breakfast: Butter , Kirkland Signature Fish Oil Omega 3, Mission White Corn Tortilla (47g), Kroger Eggs (Large). Lunch: Sea Salt, Sugar, Dole Bananas, Oatmeal. Dinner: Black Beans (Canned), Brown Rice, Olive Oil , Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts , Mayonnaise , Mission White Corn Tortilla (47g), Vanilla Yogurt (Lowfat) , Freshire Farms Baby Cut Carrots. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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