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Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2218 kcal
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Fat: 88.33g | Prot: 112.23g | Carbs: 251.20g.
Breakfast: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. Lunch: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Dinner: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. Snacks/Other: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2515 kcal
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Exercise:
Watching TV/Computer - 4 hours, Circuit Training - 22 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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