drshellking's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

2567 kcal

Fat: 127.14g | Prot: 50.70g | Carbs: 308.89g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Sweet or Dark Chocolate, Nutella Hazelnut Spread, Belgian Boys Crepes. more...

1445 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 22 Nov 23

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drshellking's Weight History