Weigh In record (no journal entry) for 22 November 2023
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62.0 kg
Lost so far: 22.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1117 kcal
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Fat: 83.77g | Prot: 63.24g | Carbs: 15.28g.
Dinner: Almond milk, breeze, Heavy Cream, Butter, LeanFit Whey Protein Shake - Vanilla, Cauliflower, Turnip, Loblaws Mild Italian Pork Sausage. Snacks/Other: Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels. more...
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Losing 1.9 kg a Week
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