El Titán Encadenado's Journal, 22 Nov 23

Ayunas.
80.7 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:
2396 kcal Fat: 58.09g | Prot: 209.98g | Carbs: 247.49g.   Breakfast: El Sol Ravioles, Pechuga de Pollo a la Plancha, Galleta, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Huevo, Cuquets Fideos Mostacholes. more...
Losing 1.8 kg a Week

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El Titán Encadenado's Weight History


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