Weigh In record (no journal entry) for 22 November 2023
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89.2 kg
Lost so far: 19.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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388 kcal
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Fat: 5.06g | Prot: 50.36g | Carbs: 40.96g.
Lunch: Hortifruti Pepino, Hortifruti Repolho Branco Cru, Subway Tomate, Sadia Filé Mignon Suíno, Cenouras. Dinner: Sadia Filé Mignon Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo, Laranja Pêra. more...
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Losing 2.8 kg a Week
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Kaycristini's Weight History
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