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The scale hovered between .2 and .1 and finally settled back on .2. So plateau!
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1570 kcal
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Fat: 42.38g | Prot: 43.59g | Carbs: 246.20g.
Breakfast: Morrisons Brown Sauce, Wholemeal Bread, Heck Meat-Free Magic. Lunch: Erdinger Alcohol Free Beer, Spinach , Sainsbury's Red Onions, Morrisons Haricot Beans, Sweet Potato , Co-Op Seeded Tortilla Wrap, Scone with Fruit. Dinner: Croutons, Tesco Light Choices Lentil and Vegetable Soup. Snacks/Other: Moser Roth Vegan Blonde White Chocolate. more...
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steady weight
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