Weigh In record (no journal entry) for 22 November 2023
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139.7 kg
Lost so far: 24.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1664 kcal
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Fat: 50.30g | Prot: 92.00g | Carbs: 199.20g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Dairylea Cheese Triangle Light, Anchor Lighter Spreadable, Ryvita Thins Three Cheese, Tesco Scottish Smoked Salmon, Ryvita Original Crispbread. Dinner: Aldi Crispy Potato Slices, Co-Op Tomatoes, Heinz Baked Beans No Added Sugar , Sainsbury's Turkey Sausages. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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Losing 5.6 kg a Week
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MappyEll's Weight History
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