Weigh In record (no journal entry) for 20 April 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.75g | Prot: 56.50g | Carbs: 106.31g.
Breakfast: Coffee, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Saputo Cocktail Bocconcini, Sun-Maid Raisins, Hazelnuts or Filberts Nuts. Lunch: Coffee with Milk, Pears, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Hard-Boiled Egg, Beets (Drained Solids, Canned). Dinner: Rotisserie Chicken, Pasta (Made with Egg, Cooked), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears. more...
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Gaining 1.4 kg a Week
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