Weigh In record (no journal entry) for 20 April 2015
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82.8 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 58.42g | Prot: 84.98g | Carbs: 59.67g.
Breakfast: Egg, Goats Cheese (Soft), Mission Carb Balance Whole Wheat Tortillas (79g), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut butter cup fat bombs, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chicken Breast. Dinner: Basil , Garlic , Green String Beans, Chicken Breast. Snacks/Other: Peanut butter cup fat bombs. more...
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3306 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Yoga - 25 minutes, Running - 11/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Nice, you have a GREAT chart there, esp. since April 14...I thought tax season was supposed to create stress, not success??...lol...Have a blessed Monday.
20 Apr 15 by member: SuccessThisTime58
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lol, poor college student here, I don't file taxes. I am buckling down again and shooting for a half pound a day calorie deficit through diet and exercise to get in better shape for my fitness goals. The big gain a bit ago was a new tanita scale.
Have a Fabulous Monday!
20 Apr 15 by member: nicholaix
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Congrats, you have a nice downward trend going on. :)
20 Apr 15 by member: jmb3450
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You are chiseling at that new scale deficit....good for you! Yes ma'am you are one determined lady!
20 Apr 15 by member: 2227Gwen
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FS is showing you are losing 4.2 lb a week!! Amazing!
20 Apr 15 by member: kattay
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20 Apr 15 by member: snezica
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nicholaix's Weight History
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