Alcoholly728's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

121.2 kg Lost so far: 3.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

914 kcal

Fat: 23.10g | Prot: 36.40g | Carbs: 72.80g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Corn Cakes. Dinner: Half Spitroast Chicken. Snacks/Other: Kit Kat. more...

3342 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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Alcoholly728's Journal, 20 Apr 15

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Alcoholly728's Weight History