Weigh In record (no journal entry) for 21 November 2023
|
89.6 kg
Lost so far: 19 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
333 kcal
|
Fat: 3.91g | Prot: 44.37g | Carbs: 32.62g.
Lunch: Pamplona Alcatra Temperada, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Cenouras, Sadia Filé Mignon Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pif Paf Apresuntado, Melão Amarelo. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|