Weigh In record (no journal entry) for 22 November 2023
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1426 kcal
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Fat: 55.38g | Prot: 61.05g | Carbs: 178.20g.
Breakfast: 香蕉, Zespri 黃金奇異果, 龍眼, 盛香珍 無調味堅果（核桃仁）, 巴馬芝士（切絲狀）, 烘葡萄乾麵包. Lunch: 老干媽 香辣脆油辣椒, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 小籠包. Dinner: 媽宮 黑糖糕, 豬排骨, 全家 四神湯. Snacks/Other: Hershey's 白巧克力脆片, 桂格(Quaker) 桂格燕麥奶茶. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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