Weigh In record (no journal entry) for 21 November 2023
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95.7 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2008 kcal
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Fat: 55.98g | Prot: 185.43g | Carbs: 192.93g.
Breakfast: Banana, Great Value 2% Low Fat Cottage Cheese, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bob Evans Egg Whites 100% Liquid, Scrambled Egg. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Lotus Root (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Welch's 100% Grape Juice, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Butter, Brown Rice, Skinless Chicken Breast, Stubb's Original BBQ Sauce, Cottage Cheese (Lowfat 2% Milkfat), Pineapple. more...
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Losing 0.4 kg a Week
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