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Hi everyone early bird just had my first mini meal 17 hour fast made molokiya today made with chicken broth chicken garlic & coriander with rice stole 2 chicken wings just now 4 black olives and 20g of flat bread
Dinner will be around 7pm am super excited think my personal issues will come to an end & a new chapter of my life ready for a fresh start …I feel optimistic hunger is more frequent help sending u all much love ❤️❤️
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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934 kcal
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Fat: 40.51g | Prot: 45.74g | Carbs: 96.25g.
Dinner: Quesadilla with Meat and Cheese, McVitie's Penguin (20g), Sainsbury's Cooked Shredded Chicken, Chicken Broth (Home Recipe), Dried Jew's Ear (Pepeao) , White Rice. Snacks/Other: Heinz Tomato Soup, Baresa Pitted Black Olives, Waitrose Spiced Lamb Kibbeh, Chicken Wing Meat and Skin . more...
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steady weight
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 Comments
That’s brilliant well done I’ve been trying to fast this week, been doing 18/19 hours, isn’t not too bad.
Hopefully you get your fresh start soon xx
21 Nov 23 by member: LAB26X
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Lab26 you are too kind I feel faint by the time I have my first meal think it’s the Anaemia I can’t seem to get rid of it
21 Nov 23 by member: Nadia Awni
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It sounds like things may be looking up.
21 Nov 23 by member: -MorticiaAddams
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Yes (😉) sweetheart I hope so 💖💖💖💖
21 Nov 23 by member: Nadia Awni
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Nadia Awni's Weight History
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