drshellking's Journal, 21 Nov 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2023

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1122 kcal

Fat: 48.94g | Prot: 32.80g | Carbs: 144.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. more...

1439 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 21 Nov 23

Submit a Comment

drshellking's Weight History