Weigh In record (no journal entry) for 21 November 2023
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62.2 kg
Lost so far: 22.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1532 kcal
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Fat: 119.00g | Prot: 87.77g | Carbs: 30.73g.
Breakfast: Pecan Nuts, Great Value Sharp Cheddar Cheese, Beef Salami. Dinner: Meat Sauce. Snacks/Other: Werther's Original Sugar Free Chewy Caramels , Utz Pork Rinds, Lindt 95% Cocoa Dark Chocolate. more...
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Gaining 0.1 kg a Week
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