Weigh In record (no journal entry) for 21 November 2023
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140.5 kg
Lost so far: 23.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1740 kcal
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Fat: 27.06g | Prot: 91.54g | Carbs: 275.38g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tuna in Water (Canned), Nimble Wholemeal Bread. Dinner: Bananas, Heinz Baked Beans No Added Sugar , Lettuce Salad with Tomato, Tesco Baby New Potatoes, Sainsbury's Turkey Sausages. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Sour Cream & Chive (19g), Apples . more...
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steady weight
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MappyEll's Weight History
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