Weigh In record (no journal entry) for 21 November 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1689 kcal
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Fat: 50.94g | Prot: 42.42g | Carbs: 260.06g.
Breakfast: HP Brown Sauce, Co-Op Farmhouse Seeded Loaf, Richmond Meat Free Smoked Bacon Rashers. Lunch: Bananas , Apples , Plant Menu Lentil Shepherd Pie. Dinner: Heinz Tomato Soup, Great Value Potato Wedges. Snacks/Other: Erdinger Alcohol Free Beer, Scone with Fruit. more...
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steady weight
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