Weigh In record (no journal entry) for 20 November 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3763 kcal
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Fat: 159.55g | Prot: 376.32g | Carbs: 205.74g.
Breakfast: Asda Free from Brown Bread, Asda Extra Special Classic Pork Sausages. Lunch: Worldwide Foods Egg Fried Rice. Dinner: Worldwide Foods Egg Fried Rice, Aldi Pork Chops. Snacks/Other: Snaktastic Jerky, Snaktastic Jerky, Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk. more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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