Weigh In record (no journal entry) for 20 November 2023
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1099 kcal
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Fat: 37.81g | Prot: 50.64g | Carbs: 150.55g.
Breakfast: Dannon All Natural Yogurt - Coffee, Coffee with Cream, Bananas. Lunch: Apples. Dinner: Hershey's Kit Kat Minis, Pickled Beets, Cheddar Cheese , Citterio Prosciutto, Split Pea Soup, Cabbage , Flaxseed Seeds. more...
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Losing 0.1 kg a Week
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gigi00777's Weight History
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