drshellking's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1812 kcal

Fat: 85.12g | Prot: 42.26g | Carbs: 226.83g. Breakfast: Plums, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1470 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 20 Nov 23

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drshellking's Weight History