Weigh In record (no journal entry) for 20 November 2023
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140.5 kg
Lost so far: 23.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1712 kcal
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Fat: 80.31g | Prot: 60.84g | Carbs: 178.71g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Dinner: Fish and Chips. Snacks/Other: Nairn's Fruit Oat Biscuit Breaks. more...
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Losing 3.5 kg a Week
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MappyEll's Weight History
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