Weigh In record (no journal entry) for 20 November 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1711 kcal
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Fat: 39.92g | Prot: 62.94g | Carbs: 261.26g.
Breakfast: Scone with Fruit, Alpro Soya Original Soya Milk, Kellogg's Bran Flakes. Lunch: Oranges , Sainsbury's So Organic Black Beans, Tesco Hot Chilli Sauce, Lettuce, Cherry Tomatoes, Quorn Fillets, Waitrose Love Life Seeded Tortilla Wrap. Dinner: Green Peas (Frozen) , Cooked Broccoli, Plant Menu Lentil Shepherd Pie. Snacks/Other: Scone with Fruit. more...
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steady weight
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