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Weighed in at 234.5 up 1.5 from last week, but down 3.0 from my high this week. Lots of dinners out and cheating on carbs.
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106.4 kg
Lost so far: 41.1 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2023:
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1724 kcal
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Fat: 67.99g | Prot: 177.32g | Carbs: 131.19g.
Breakfast: Kirkland Signature Three Berry Blend, Good & Gather Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Weis Broccoli Florets, Chomps Original Beef Stick, Coffee. Dinner: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Mezzetta Pitted Italian Castelvetrano Olives. Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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