Cerysannes's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

92 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1914 kcal

Fat: 54.88g | Prot: 38.18g | Carbs: 313.92g. Breakfast: Twinings Ginger Tea. Lunch: White Bread, KP Space Raiders Pickled Onion, Asda Chosen By You Golden Vegetable Rice. Dinner: Skips Tingly Prawn Cocktail, Cheesecake, Tesco Fusilli. Snacks/Other: Kellogg's Pop-Tarts, Haribo Starmix, Nestle Kitkat. more...

5352 kcal

Exercise: Walking (moderate) - 5/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cerysannes's Weight History

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Cerysannes's Journal, 19 Apr 15

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Cerysannes's Weight History