Weigh In record (no journal entry) for 19 November 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1882 kcal
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Fat: 87.70g | Prot: 51.56g | Carbs: 220.95g.
Breakfast: Richmond Meat Free Sausages, Aldi Seeded Bread, HP Brown Sauce. Lunch: White Rice (Long-Grain, Cooked) , Goya Bean Burger, Olive Oil , White Potatoes (Flesh and Skin) , Scone with Fruit. Dinner: HP Brown Sauce, Richmond Meat Free Smoked Bacon Rashers, Wholemeal Bread. Snacks/Other: Orange, Planters Salted Peanuts (1 oz). more...
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Losing 0.7 kg a Week
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