Weigh In record (no journal entry) for 19 November 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1333 kcal
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Fat: 53.50g | Prot: 58.99g | Carbs: 157.63g.
Breakfast: Air. Lunch: Mayones, Putih Telur Matang, Bihun Panjang, Hotto Purto, Alpukat, Buah Pir. Dinner: Ubi Ungu Rebus, Roti Gandum. Snacks/Other: Risoles, Xpose VEGRAIN, Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Kubis, Nasi Putih. more...
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1845 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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