msmona2016's Journal, 18 Nov 23

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I never weigh in the afternoon but..thats what I'm talking about!!!

73.0 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1601 kcal

Fat: 0.00g | Prot: 1.34g | Carbs: 40.47g. Snacks/Other: Pinot Noir Wine , Pinot Gris (Grigio) Wine. more...

2546 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Vacuuming - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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msmona2016's Journal, 18 Nov 23

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msmona2016's Weight History